Sorrow is defined as pain of mind, grief and sadness. It is not a physical thing, but rather it is spiritual. Sorrow is often embedded in the past events in our lives—our losses, regrets, failures and so on. When our desires are fixed on the past, we will have constant sorrow because we cannot change and correct the past. We can only act on the future. Sorrow has its place, but we must not allow it to dictate our lives. We have to learn to live with it, but to live strongly.